If you feel overly hydrated (clear pee and very frequent urination), cut back slightly. If you feel adequately hydrated on 64 ounces of water each day, that's great. Additionally, some online converters offer an even more. By multiplying the number of ounces by 0.125 this formula will help you determine how many cups are equivalent to whichever measurement you have in ounces (for example 11.5 oz 11.5 x 0.125 1.4375 cups). If you don't have a routine eating pattern, this rule probably won't work for you.ĭrink eight glasses a day: Again, one-size-fits-all health advice rarely works for all people. One formula for converting ounces to cups is that there are 0.125 cups per ounce. If you eat three meals, you'll drink five glasses of water according to this rule, which may not be enough (unless they're big glasses). However, your total water intake will vary depending on how many meals you eat.
Structuring water intake around a ritual like mealtime can ingrain hydration as a habit. So, if you want to convert 0.125 cups to ounces, you can multiply the. Some people seem to have stronger thirst mechanisms than others, so this method may or may not work for you.ĭrink a glass before meals and between meals: This isn't bad advice. This means that for every 1 cup, there are 72 ounces. Others say waiting until you're thirsty is waiting too long - that you're already dehydrated when you feel thirst. Some health professionals say you shouldn't overcomplicate hydration and your body tells you when it needs water. These four common guidelines can help you stay hydrated no matter what kind of lifestyle you have.ĭrink when you're thirsty: There's some controversy surrounding this method. Getty Imagesĭifferent people follow different rules for hydrating. Keeping a glass of water at your workstation can help you drink more water. And, though this is the closest thing we have to a recommended daily intake, even these numbers vary from person to person depending on a number of factors. However you choose to consume these 125 or 91 ounces of fluid is up to you. 73) is 15.5 cups (3.7 liters or 125 ounces) for men and 11.5 cups (2.7 liters or 91 ounces) for women. It also includes water from fruits, vegetables and other foods (think of how much water goes into a bowl of oats or soup!). This adequate intake includes water from non-water beverages, such as milk, sports drinks, tea and yes, even coffee. There is, however, an "adequate intake" of water for adult men and women. There's no formal recommendation for how much water people should drink every day, perhaps because everyone needs different amounts of water.
Other guidelines exist, but there's still no true consensus. While drinking 64 ounces of water each day isn't a bad thing, it could be too much or not enough for some people. It's just another one of those long-standing myths that people believe because, well, that's what everyone believes.
0 kommentar(er)
